Your Specialist Reflexologist in Nottingham

Supporting your health and wellbeing with reflexology

Welcome to Pathfinder Holistics

Hi there, thanks for visiting my website. Reflexology is fantastic. Well I would say that wouldn’t I! That’s because reflexology is such a versatile complimentary therapy, suitable for all genders, ages and can help support you through life’s journey from relaxation, improving sleep, mental health, sports injuries and more clinical areas including pain management and lymphatic drainage.

So why not take a few minutes or better still grab yourself a cuppa and explore how reflexology and a few other complimentary therapies I provide could benefit you. Whether you have a specific health concern, or simply looking to relax and restore your body’s natural balance, I can help!

Based in Jacksdale, Nottingham, my aim is to provide a personal, caring approach in the provision of reflexology treatments.

What is reflexology

Reflexology is a gentle, non-invasive holistic therapy that works well alongside traditional treatments to promote better health and wellbeing. It works on the principle that there are areas in the feet and hands which correspond to organs, glands and other parts of the body. Reflexology may be able to help with a range of ailments, including the reduction of stress, sickness, tension and anxiety, stimulation of the lymphatic system, increasing circulation, increased energy and pain management. By applying pressure and massaging targeted areas, reflexology can help identify any imbalances in the body, aiming to bring those areas back to balance and thereby help the body to start healing itself!

The holistic approach

The holistic approach means that we look at treating the person as a whole rather than trying to treat just the symptoms. This is really important because we can often underestimate just how much our physical health can be affected by our emotions. Emotional issues such as stress and anxiety can minifest themselves as physical problems in the body, such as disturbed sleep, headaches and poor digestion.

Reflexology has many benefits resulting in a healthier, calmer & more physically efficient version of you!

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Just some of the key benefits:

  • Reduce stress, anxiety & depression
  • Help with insomnia & enhance sleep
  • Reduce high blood pressure
  • Pain management
  • Digestive disorders
  • Improve circulation
  • Alleviate headaches
  • Infertility
  • Hormonal imbalances

Supporting stress, anxiety and depression

Reflexology can help with reducing the effect stress has on you by putting the body in a state of complete relaxation. In this state muscular tension is released, nerve function improved, blood and lymph circulate freely and overall health and wellbeing improve.

Alleviate stress with reflexology in Nottingham

I’d been through a really stressful time I started feeling anxious and generally ‘low’. I found Paul to be very welcoming and understanding. Since having regular sessions, I feel my anxiety has decreased and I generally have a more positive outlook and I’m sleeping a lot better. I look forward to my monthly ‘uplifting’ appointments.
Donna

Reflexology for pain management

Did you know reflexology can be used to help you manage pain? A unique and precise technique influences targeted nerves in your body, which has an effect on organs, glands and other systems, corresponding to the areas of pain and discomfort.

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Pain Management with Reflexology

Reflexology Lymph Drainage

Reflexology Lymph Drainage is a ground breaking and award winning technique, which may be used to help reduce lymphoedema after treatment for breast cancer. RLD is also useful for clients with other (non-cancer related) more common conditions.

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Reflexology Lymph Drainage

Benefits for cancer patients

Overall, reflexology is thought to be very helpful for anybody on a cancer journey. It can help to improve a person’s quality of life, whilst creating and sustaining an overall sense of wellbeing, which is pivotal for anybody on a healing journey.

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Reflexology for cancer patients in Nottingham

Reflexology for men

Hey guys, this section is especially for you! You may have dismissed reflexology as a just spa treatment, but it’s so much more. Reflexology can really help men look after their mental and physical health. Intrigued? Want to find out more?

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Reflexology for men in Nottingham

Facial Reflexology

Facial Reflexology can support clients with migraines, bruxism, bells palsy, sinus congestion, insomnia and anxiety and this deeply relaxing and gentle treatment also helps to release tension and emotions held in the face, reduce stress, balanced the body the lifts the mood.

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Facial Reflexology in Nottingham

Rediscover your inner peace and harmony

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